Matthew Podlogar, PhD

Client Resources

General Forms for Therapy

Disclosure Statement and Policies

Release/Exchange of Information

Reviewing Therapy Progress

Secure File Upload

Therapy Models

Cognitive Behavioral Therapy (CBT)

Introduction to CBT

CBT Model Worksheet

CBT Mood and Skills Tracking

Dialectical Behavioral Therapy (DBT)

Introduction to DBT

Acceptance and Commitment Therapy (ACT)

Introduction to ACT

The ACT "Matrix" of Suffering and Flexibility

ACT in One Page

Skills Training in Affect and Interpersonal Regulation (STAIR)

Introduction to Trauma

STAIR Mood and Skills Tracking

Collaborative Assessment and Management of Suicidality (CAMS)

CAMS First Session

CAMS Interim Sessions

Practicing Awareness

Awareness of Feelings

Mindfulness of Sensations

Awareness of Emotions & Emotion Surfing

Awareness of Thoughts

Mindfulness of Thoughts

Cognitive Monitoring

Awareness of Behaviors

Mindfulness of Behaviors

Functional Analysis

Evaluating Responses

Identifying What's Effective

Self-Care Essentials

Identifying Values

Values Card Sort

BRAVING Healthy Relationships

Identifying What's Ineffective

The DOTS of Pain Management

Recognizing Post-Traumatic Schemas

Attempts for Control

Willingness to Accept

Changing Responses

Changing Feelings

Focused Breathing

Body Scan and Sensory Awareness

Progressive Muscle Relaxation

Sensory Self-Soothing (Five Senses)

Coping Ahead (Imagined Crisis Survival)

Opposite Action

Changing Thoughts

Tolerating Distress (IMPROVE)

Checking the Facts

Challenging Ineffective Thoughts

When What You're Doing Isn't Working

Changing Behaviors

Distracting Actions (ACCEPTS)

Pleasant Activities

Crisis Safety Plan

Taking Action

Valued Activity Tracking

Valued Activity Tracking (Suicide Focused)

Changing Habits

Options For Change (Reasons for Living)

Pros and Cons for Taking Action

Behavioral Experiment

Processing Grief

Overcoming Insomnia

Repairing Relationships

Assertive Communication

Positive Reinforcement

Assessment Measures

Difficulties in Emotion Regulation Scale (DERS)

Revised Portrait Value Questionnaire (PVQ-RR)

Schwartz Value Survey (SVS)

Survey of Life Principles (SLP)

Yale-Brown Obsessive Compulsive Scale (Y-BOCS)

PTSD Checklist (PCL-C)

DisclaimerThe resources provided on this page are intended for educational purposes only and do not replace independent professional judgment. This website assumes no responsibility for the content, accuracy or completeness of the information provided. Some of the resources are copyrighted material that have been authorized for individual use with clients only. This site operates under the assumption that this not-for-profit use on the web constitutes a "fair use" of the copyrighted material as provided for in Title 17, Chapter 1, Section 107 of the U.S. Copyright Law. If you wish to use this copyrighted material for purposes of your own that go beyond such "fair use," you must first obtain permission from the original copyright owner.

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